A New Outlook

Coaching & Mental Health

We believe in the power of transformation—one step, one story, one breakthrough at a time. Whether you are navigating anger, stress, relationship challenges, or seeking clarity and growth, you’ve taken the courageous first step just by being here.

Our coaching and mental health services are designed to meet you where you are and help you move forward with confidence, resilience, and renewed purpose. We offer a supportive, judgment-free space where healing and personal development go hand in hand.

You’re not alone—and you don’t have to figure it all out by yourself. Let’s create a new outlook, together.

We've Been There...

We once sat in your seat, wondering why am I being ordered to take a class on Anger Management. We understand that you're confused, hurt, and angry.

Our experience enables us to offer effective classes. We provide a safe place for individuals, families, and couples.

OUR SERVICES

COACHING CoachingCoaching Services Services

Goal-focused support for motivation, accountability, and personal growth

Fatherhood Coaching

Men’s Mental Health Coaching

Co-Parenting Support & Communication Coaching

Life Transitions & Identity Coaching

Accountability Coaching (Behavior & Habit Change)

Leadership & Emotional Intelligence Coaching

Work-Life Balance & Burnout Recovery

PROGRAMS & GROUPS

Workshops, certifications, and small group experiences

12-Week Anger Management Program (Court Approved)

Father Forward Coaching Program

Couples Communication Bootcamp

Emotional Regulation for Teens & Adults

Conflict Resolution & Healthy Boundaries Group

Online Parenting Classes (Certificate of Completion)

TRAINING & EDUCATION

For organizations, schools, and agencies

Workplace Anger & Conflict Prevention Workshops

Father-Inclusive Practice Training for Professionals

Customized Training for Agencies & Schools

Community Talks and Panel Speaking

Crucial Conversations & Crucial Influencer Training

THERAPEUTIC SERVICES

For individuals, couples, and families seeking mental health support

Anger Management (Individual & Group)

Anxiety & Stress Reduction

Depression Counseling

Trauma-Informed Therapy

Relationship & Couples Counseling

Parenting Support & Family Therapy

Grief & Loss Counseling

Self-Esteem & Confidence Building

Testimonials

I had a highly contentious business dispute that seemed impossible to resolve. Turning to Mediation and Arbitration Services was a game-changer. Their expert mediators facilitated productive discussions between both parties

John Doe

My family was in the midst of a complex inheritance dispute that was tearing us apart emotionally. Mediation and Arbitration Services not only provided a safe and confidential environment but also guided us towards an amicable resolution.

John Doe

Our Instructor

Jasper Jacobs

Get In Touch

Sacramento, CA, USA

FAQS

How does mediation differ from going to court for dispute resolution?

Mediation offers a more collaborative and less adversarial approach to resolving disputes compared to going to court. In mediation, a neutral mediator facilitates discussions between the parties, promoting open communication and negotiation. It's often quicker, more cost-effective, and allows you to maintain control over the outcome. Court proceedings, on the other hand, can be lengthy, expensive, and the decision ultimately rests in the hands of a judge or jury.

What types of disputes can be resolved through arbitration?

Arbitration is a versatile dispute resolution method suitable for various types of conflicts, including commercial disputes, employment disputes, construction disagreements, and consumer disputes. Essentially, any dispute where parties agree to submit to arbitration can be resolved through this process. It provides a confidential, flexible, and binding solution where an arbitrator acts as a neutral third party to make a decision based on the evidence presented.

How long does the mediation or arbitration process typically take?

The duration of mediation and arbitration can vary depending on the complexity of the dispute and the willingness of the parties to cooperate. Mediation is often quicker and can resolve issues in a few sessions, while arbitration may take longer, depending on the complexity of the case. Generally, both methods are significantly faster than traditional litigation, which can drag on for months or even years. Our aim is to facilitate efficient resolutions, and the specific timeline will be discussed and agreed upon during the initial consultation.

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